Yoga Retreats

Yoga Fitness Getaway with Mana Power Yoga

August 18-21, 2017

Leave your cares behind and be with nature at this historical, yet modernized, boutique hotel nestled between the flourishing natural beauty of rock ledges & waterfalls.

Be a guest at a Mana Power Yoga’s fitness vacation where you can relax, enjoy yoga and wellness at this picturesque retreat.

Daily Itinerary

  • Coffee/Tea
  • Sunrise Meditation
  • Power Yoga (appropriate for all levels)
  • Breakfast
  • Afternoon Fitness Activity (hike/jog/swim)
  • Lunch
  • Free Time
  • Sunset Yoga Relaxation
  • Dinner
 Downloadable PDF Brochure

About Melissa Szwarc,

Melissa graduated from Rutgers College where she earned her Bachelor’s of Science degree in Exercise Science & Sports Studies.

Her career as a Personal Trainer and Yoga Instructor roots back to her extensive experience as a gymnast and collegiate cheerleader. She has been athletically active her entire life and loves to support others in developing a healthy body and a healthy mind. 

Melissa has experience working with children, adults, and seniors. She also has a passion for teaching yoga to athletes.  She believes that all power comes from within, and she dedicates her work to helping individuals find their power.

 

******

 

Ledges Hotel Yoga Retreat with Laurel Attanasio

 


Escape to the Mountains Retreat October  19-20, 2017

About the Retreat

Fall into nature, fall into beauty, fall into two days of perfection and peace.

Join Laurel Attanasio for a retreat that inspires people of all fitness levels to love the mountains and the nature that surrounds us. Enjoy the vibrant colors of fall, walk through the woods and listen to the waterfalls as you move through your yoga practice.

This Mini Retreat Includes:

  • Three Yoga Sessions
  • Waterfall Meditation
  • Guided Hike with Boxed Lunch
  • Dinner with Wine
  • Live Music
  • Breakfast

The perfect getaway for friends, family or to do by yourself!

 

About Laurel

Laurel Attanasio is a 500-hour certified yoga/Pilates teacher and health and wellness enthusiast who wants to help people become happy, healthy and whole. She is also certified by Jessica Bellofatto and Gina Bradley to teach Stand Up Paddle Board (SUP) Yoga. Laurel has also had the pleasure to study one-on-one with Sadie Nardini and travel with her as an assistant. She teaches classes locally in Bethlehem, PA, workshops nationally and retreats globally. She loves assisting her students in becoming stronger, relieving stress, preventing injury, and maintaining a healthy lifestyle.

Website: www.laurelattanasio.com | Facebook: LaurelAttanasioYoga | Twitter: @laurelattanasio

 

Call 570.226.1337 to Book these Yoga retreats.